McC Organic's Ashwagandha Capsules
Contents: 33 capsules
Net weight per capsule: 0.5 g
Ashwagandha capsules, one month's supply.
Dosage: one (1) capsule per day with your morning meal
It's international botanical name "Withania somnifera", where somnifera coming from the Latin word "to sleep" gives a clue to its key beneficial properties:
- aids sleep
- alleviates anxiety
- improves concentration
- increase muscle mass and strength
- lowers blood sugar levels
- reduces inflammation
- relieves stress
Ashwagandha is an ancient medicinal herb, being one of the most important herbs in Ayurveda, the medicine based on Indian principles of natural healing.
The Ashwagandha plant is a small shrub with yellow flowers that’s native to India and North Africa.
Extracts or powder from the plant’s root and leaves are used to treat a variety of conditions. Many of its health benefits are attributed to its high concentration of with anolides, which have been shown to fight inflammation and tumour growth.
It’s classified as an adaptogen, meaning that it can help your body manage stress.
It has been used for over 3,000 years to reduce stress, increase energy levels, and improve concentration.
Ashwagandha also provides numerous other benefits for your body and brain: boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.